This Plan Includes Carb Loading with your Workouts!
If you are:
Endurance Athlete and want to increase your energy and decrease your times.
A Performance Athlete looking to maximize you energy, Strength & performance
or
A Bodybuilder and want to focus on aesthetics or gaining muscle.
Then this is a great option for you!
IF USING THIS OPTIONS LEAVE 'LIGHT' AS THE DEFAULT ACTIVITY LEVEL