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Customized Nutrition Plans
Calculate your Macros:
First Name
Last Name
Email Address
Gender:
Male
Female
Describe your Metabolism:
Average (NA)
Under-eater (I know I don't eat enough, and skip meals often)
Over-eater (I eat way too big of portions and way too often)
Metabolic Damage (slow metabolism from excessive calorie restrictions)
Breast Feeding (you will need more calories for milk supply)
Age (years)
Height:
4'
4'1"
4'2"
4'3"
4'4"
4'5"
4'6"
4'7"
4'8"
4'9"
4'10"
4'11"
5'
5'1"
5'2"
5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
5'9"
5'10"
5'11"
6'
6'1"
6'2"
6'3"
6'4"
6'5"
6'6"
6'7"
6'8"
6'9"
6'10"
6'11"
7'
7'1"
7'2"
7'3"
7'4"
7'5"
7'6"
7'7"
7'8"
7'9"
7'10"
7'11"
Weight (lbs)
Goals
Lose 2 lbs per week
Lose 1 lbs per week
Maintain weight
Gain 1 lbs per week
Gain 2 lbs per week
What does your job/daily activity look like?
Sitting down all day
On your feet standing/walking/moving/active
Doing labor/very active or lifting heavy things
How often do you workout a week?
0-1 days
2-4 days
5-7 days
*Not Applicable, I'm choosing the Athlete Program
How long do you exercise for a day?
1 hour or less
1-2 hours
2 or more hours
Age (years)
Height:
4'
4'1"
4'2"
4'3"
4'4"
4'5"
4'6"
4'7"
4'8"
4'9"
4'10"
4'11"
5'
5'1"
5'2"
5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
5'9"
5'10"
5'11"
6'
6'1"
6'2"
6'3"
6'4"
6'5"
6'6"
6'7"
6'8"
6'9"
6'10"
6'11"
7'
7'1"
7'2"
7'3"
7'4"
7'5"
7'6"
7'7"
7'8"
7'9"
7'10"
7'11"
Weight (lbs)
Goals
Lose 2 lbs per week
Lose 1 lbs per week
Maintain weight
Gain 1 lbs per week
Gain 2 lbs per week
What does your job/daily activity look like?
Sitting down all day
On your feet standing/walking/moving/active
Doing labor/very active or lifting heavy things
How often do you workout a week?
None
2-4 days
5-7 days
*Not Applicable, I'm choosing the Athlete Program
How long do you exercise for a day?
1 hour or less
1-2 hours
2 or more hours