subject_line
FREE MACRO CALCULATOR
Find out
how many calories
should you be eating and
what size meals
you should be ordered to reach your goals!
First Name
Last Name
Email Address
Gender:
Male
Female
Age (years)
Height:
4'
4'1"
4'2"
4'3"
4'4"
4'5"
4'6"
4'7"
4'8"
4'9"
4'10"
4'11"
5'
5'1"
5'2"
5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
5'9"
5'10"
5'11"
6'
6'1"
6'2"
6'3"
6'4"
6'5"
6'6"
6'7"
6'8"
6'9"
6'10"
6'11"
7'
7'1"
7'2"
7'3"
7'4"
7'5"
7'6"
7'7"
7'8"
7'9"
7'10"
7'11"
Weight (lbs)
Goals
Lose 2 lbs per week
Lose 1 lbs per week
Maintain weight
Gain 1 lbs per week
Gain 2 lbs per week
What does your job/daily activity look like?
🛈
Sitting down all day
On your feet standing/walking/moving/active
Doing labor/very active or lifting heavy things
How often do you workout a week?
0-1 days
2-4 days
5-7 days
*Not Applicable, I'm choosing the Athlete Program
How long do you exercise for a day?
1 hour or less
1-2 hours
2 or more hours
Age (years)
Height:
4'
4'1"
4'2"
4'3"
4'4"
4'5"
4'6"
4'7"
4'8"
4'9"
4'10"
4'11"
5'
5'1"
5'2"
5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
5'9"
5'10"
5'11"
6'
6'1"
6'2"
6'3"
6'4"
6'5"
6'6"
6'7"
6'8"
6'9"
6'10"
6'11"
7'
7'1"
7'2"
7'3"
7'4"
7'5"
7'6"
7'7"
7'8"
7'9"
7'10"
7'11"
Weight (lbs)
Goals
Lose 2 lbs per week
Lose 1 lbs per week
Maintain weight
Gain 1 lbs per week
Gain 2 lbs per week
What does your job/daily activity look like?
🛈
Sitting down all day
On your feet standing/walking/moving/active
Doing labor/very active or lifting heavy things
How often do you workout a week?
None
2-4 days
5-7 days
*Not Applicable, I'm choosing the Athlete Program
How long do you exercise for a day?
1 hour or less
1-2 hours
2 or more hours